So basically this is me swearing off junk food for 30 days apart from one day each weekend. I'm doing this so I can lose weight and just have a healthier lifestyle as it's known that the first month is always the hardest when it comes to a new routine. So I'll be trying to exercise at least 3 times a week and hopefully progressing from that. The main reason I want to stick to this is because I always try something like this every year and fail, but I've never documented each day. So I hope by documenting each day with what I eat and how I exercise, I'll be encouraged to stick to it and just have a healthier lifestyle overall.
Anyhow...on to Spinach burgers!
You'll need:
1 bag of fresh or thawed and drained chopped spinach
1/4 of an onion
1/4 tsp of minced garlic
1/2 tsp of salt
1/2 cup of grated cheese
1/2 cup of bread crumbs
2 egg whites
1 egg
A pinch of ground mixed spice or red pepper flakes
Sunflower Oil Cooking Spray
Okay so once you've got all these ingredients, mix them into a bowl and then form them into burger-sized patties OR if your "creative" like me then you can do balls.
Then heat a frying pan and spray the cooking spray on it a couple of times.
Once heated, place the spinach patties/balls on the pan and cook for about 3-4 mins, making sure the patties are flipped regularly.
Once done you can serve them with any bread product of your choice! I chose pitta bread and light salad dressing, or eat them alone.
Here's my final result!
This honestly tastes so delicious and at only 60 calories per burger, guilt free! Also all the ingredients can be found in your local supermarket for nothing more than £10! mine cost me £6.48 and I made 7 so each one cost about £0.92! Bargain!!!
So I will attempting to be blogging what I eat everyday and how I exercised (if i did).
Are you guys going to join me? If so, let me know in the comments and leave some recipes for me to try!
Wish me Luck! And good luck to those participating!
With Love
Natalie
x
Post a Comment
Hi! Thank you so much for taking the time to read my blog! I read each and every comment I get and try to reply to as many as possible, so if there's something you want to let me know, don't hesitate!